Personal Coaching Services

What is Personal Coaching

“An ongoing professional relationship that helps people produce extraordinary results in their lives, careers, businesses or organisations.  Through the process of coaching, clients deepen their learning, improve their performance, and enhance their quality of life.”

Coaching provides a structure to help clients:
• assess where they are today
• decide what they want to change
• discover where the blocks are to achieving their goals
• create a roadmap for change, and
• stay focused and on track

The focus can be on:

Life, Career or Work Performance

Personal coaching is not the same as therapy or counselling. You don’t need to have a problem to seek the services of a personal coach, although we can also help those with problems. Coaching is about helping individuals find their own solutions and their path to goal achievement.

Coaching is generally one hour per week, either face to face, by telephone, email or a combination – you let us know your preferred communication style! You schedule calls or appointments with your coach at a time convenient to you. 

Sea Change Solutions also delivers Group Coaching options.  Contact us to find out more.

Coaching Options

Sea Change Solutions offers flexibility in delivery.  The options are:

  1. Face to face
  2. Telephone
  3. Skype

or a combination of the above. Depending on your location and your available time, I can devise flexible methods of working with you that will fit into your lifestyle. My goal is to work with clients in a smart, speedy and effective way to enable them to get the solution that they need in the shortest possible time.


1.  Face to Face Coaching

Face to face coaching works for some people more effectively as you can see the person you are talking to. Face to face coaching is available to people within the Wellington/Kapiti/Horowhenua area.

2.  Telephone Coaching

For those people who may prefer coaching over the telephone or who live in another part of the world telephone coaching is another effective coaching option. Telephone coaching provides a time efficient way of fitting coaching into your weekly schedule by saving on travelling time. Telephone coaching is surprisingly powerful as distractions are minimised and it allows for deep and focused interaction. The client needs a quiet area where he or she will not be disturbed.

3.  Skype Coaching

Skype coaching maximises your time by cutting down on travel and other interruptions to your day. It is coaching direct to your computer in the comfort of your own surroundings. Another advantage of Skype coaching is that it supports video calls, so we can see each other during a call. For details about Skype, please visit their website: www.skype.com.

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